If you have pain in the pubic symphysis region, this blog will share tips and ideas for improving your symptoms.

What does the evidence say?

CE courses, internal work, and adequate treatment time - oh my!

Discussing things that can affect sexual health and resources for help.

Definitions, associations with pelvic health diagnoses, possible causes, treatment options, and education

Learn about diagnosis and treatment options, multidiciplinary referrals, and how pelvic floor PT can help.

Learn about “perineal stretching”, how to do it, and why it can be helpful to do during pregnancy.

My journey from leaving PT school and not knowing anything about the pelvic floor to being “all in” for everything pelvic health.

Endometriosis (endo) is a disease that experts are just scratching the surface of when it comes to cause, prevention, and treatment.

Pelvic Floor Physical Therapy can help with a multitude of problems such as bladder and bowel issues, prolapse, painful sex and dysfunction, pregnancy and postpartum issues, endometriosis, post-surgery recovery, male-specific pelvic health issues, and pelvic pain.

Learn everything about the pelvic floor muscles as a group - what are they, where are they located, and why are they so important!