Why is endometrios so painful? In this blog, we’re going to cover: what is endometriosis, where is endometriosis located (where does it like to live), causes of pain in endometriosis, and strategies for managing general chronic and endometriosis-specific pain.

Have you ever wondered if there are "good" and "bad exercises for pelvic organ prolapse? What exercises are "safe"? As a provider, are you unsure if your patients should avoid running or weight lifting? What about kegels? Do you want more ways to help them? I’m going to cover these topics and more!

What you need to know about pelvic organ prolapse and what you can do about it - a pelvic floor physical therapist perspective

Let’s talk about all things bladder: “normal bladder”, nervous system effects, common bladder problems people have, and healthy habits, tips, and tricks.

Learn about what dry needling is, what dry needling does, and how dry needling is used in physical therapy.

Let’s talk about what causes vulvar pain, assessment and treatment, helpful tips, and resources.

Men have pelvic floors too! Learn about pelvic health conditions that affect men, treatment options that can help, and why working with these patients is so important.

If you have pain in the pubic symphysis region, this blog will share tips and ideas for improving your symptoms.

What does the evidence say?

We cover some spicy topics such as “Initial pelvic health courses should have in-person instruction”, “If you call yourself a pelvic floor specialist, you need to have the training and willingness to do internal work”, and “Pelvic floor PT visits should not be 20-30 min. long and hour-long treatment sessions should be the standard”.

Discussing things that can affect sexual health and resources for help.

Definitions, associations with pelvic health diagnoses, possible causes, treatment options, and education

Learn about diagnosis and treatment options, multidiciplinary referrals, and how pelvic floor PT can help.

Learn about “perineal stretching”, how to do it, and why it can be helpful to do during pregnancy.

My journey from leaving PT school and not knowing anything about the pelvic floor to being “all in” for everything pelvic health.

Endometriosis (endo) is a disease that experts are just scratching the surface of when it comes to cause, prevention, and treatment.

Pelvic Floor Physical Therapy can help with a multitude of problems such as bladder and bowel issues, prolapse, painful sex and dysfunction, pregnancy and postpartum issues, endometriosis, post-surgery recovery, male-specific pelvic health issues, and pelvic pain.

Learn everything about the pelvic floor muscles as a group - what are they, where are they located, and why are they so important!