Services

Studio

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A quiet space away from distractions, our studio options are the perfect choice. Come on in!


  • New patient visit 60 minutes $160

  • Return visit 60 minutes $145

Virtual

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For convenience and flexibility, this virtual option is the way to go!


  • New patient visit 60 minutes $115

  • Return visit 60 minutes $100

  • Return visit 30 minutes $50


Let’s get to the root cause of your problem - and get you back in action!

Treatment may include:

  • Manual therapy and visceral mobilization techniques

  • Strength, endurance, stabilization, and coordination exercises

  • Relaxation, breathing, and down-training for short/tight pelvic muscles or an amped-up nervous system

  • Internal work to directly treat the pelvic floor muscles

  • Exercises to improve muscle workload balance and injury prevention

  • Education about your body and what you can do to maintain improvements

  • Dry needling for trigger point release and neuromuscular re-set

  • Collaboration on an individualized treatment plan to achieve your goals

Get Expert Care for the Following Conditions:

Bladder Issues:

  • Urinary Incontinence

  • Urinary Urgency or Frequency

  • Interstitial Cystitis (IC) or Painful Bladder Syndrome

  • Voiding Dysfunction (difficulty starting the flow, fully emptying, etc.)

Bowel Issues:

  • Constipation

  • Fecal Incontinence

  • Defecation Disorders (Dyssynergia)

  • Fissures, Hemorrhoids

  • Irritable Bowel Syndrome (IBS)

Men’s Pelvic Health:

  • Chronic Prostatitis

  • Penile/Testicular/Anorectal Pain

  • Post-Hernia Repair

  • Post-Prostatectomy

  • Erectile Dysfunction or Pain

Pregnancy & Postpartum:

  • Diastasis Rectus Abdominis (DRA)

  • Pelvic Organ Prolapse

  • Leakage

  • Pelvic, Low, or Middle Back Pain

  • Decreased Strength

  • Birth Prep

  • Return to Exercise

Sexual Health:

  • Pain with Initial Penetration or Deep Thrusting (Dyspareunia)

  • Pain with Orgasm, Erection, or Ejaculation

  • Postpartum Pain

  • Painful GYN Exams

Pelvic Pain:

  • Tailbone

  • Pubic Symphysis (PSD)

  • Sacroiliac Joint (SIJ)

  • Hip, Groin, or Low Back Pain

  • Pelvis or Perineum Pain

  • Sciatica

  • Endometriosis

  • Abdominal Pain

  • Pelvic Scars or Adhesions

  • Pudendal Neuralgia

  • Vulvodynia (Vulvar Pain)

  • Vaginismus

Ready to work together?

FAQs

  • Minnesota is a direct-access state, therefore, you do not need a referral to receive treatment from a physical therapist. If you would like us to communicate and update your provider, we are able to do this if you provide the appropriate information. If you plan to use out-of-network benefits, we encourage you to contact your insurance company prior to your first visit to determine if a referral or pre-approval is required.

  • We are out-of-network with all commercial insurance plans, including Medicare and Medicaid. Unfortunately, most carriers limit reimbursement to cover 30-45-minute sessions and limit the type of treatments we can perform, which doesn't allow us to provide the kind of quality and comprehensive care that we believe people with pelvic health issues deserve. We accept HSA, FSA, all major credit cards, Venmo, and personal checks and are happy to provide you with a superbill (itemized document) that has the necessary information to submit to your insurance company. Many people do receive reimbursement for out-of-network physical therapy services and the amount reimbursed will depend on your individual plan for out-of-network benefits. We encourage you to call your insurance provider and find out what your plan offers.

  • We are out-of-network for all commercial insurance, including Medicare and Medicaid. Some health care professionals are allowed to “opt out” of the Medicare program and privately contract with Medicare beneficiaries, however, Physical Therapy is not. If you are a Medicare beneficiary, you are not allowed to receive Physical Therapy services from a Physical Therapist who does not have a relationship with Medicare unless it is a service that Medicare never covers, such as wellness services. With this Medicare rule, we are, unfortunately, not allowed to see patients who have Medicare Part A or B. As a profession, we encourage people to contact their legislators to change the rules of Medicare so that Medicare beneficiaries can choose who they work with for Physical Therapy services, including those providers who do not have a relationship with Medicare. For more information, please visit https://www.apta.org/advocacy/issues/medicare-private- contracting.

  • We specialize in the evaluation and treatment of pelvic floor dysfunction in adults of all genders.

  • This is different for every single person. We will discuss a treatment plan with you and work with you to adjust it as needed. Although there are exceptions, the majority of people see improvement in symptoms within 4-6 weeks if not sooner. There are many factors that influence this and we can discuss expectations and answer specific questions during your visit.

  • Please have your intake form completed to the best of your ability and the consent signed. It allows us to spend more time assessing and treating you if we have more information before your visit starts. If you have any questions before your visit, please contact us ahead of time. If you are a person with a uterus and are menstruating, do not cancel your appointment and contact us beforehand if you have any concerns.