Work With Me
Individualized - Expert - Dedicated
While everyone has a pelvis and pelvic floor muscles, different bodies have different needs. By offering tailored treatment plans, we address your unique needs with sensitivity and respect. Our goal is to provide an inclusive environment for all people. We are deeply passionate and dedicated to providing the best pelvic health care to all people.
Studio
A quiet space away from distractions, our studio options are the perfect choice. Come on in!
New patient visit 60 minutes $160
Return visit 60 minutes $145
Virtual
For convenience and flexibility, this virtual option is the way to go!
New patient visit 60 minutes $115
Return visit 60 minutes $100
Return visit 30 minutes $50
Let’s get to the root cause of your problem - and get you back in action!
Treatment may include:
Manual therapy (deep tissue mobilization, myofascial release, trigger point release, visceral mobilization techniques, cupping, scar tissue mobilization)
Strength, endurance, stabilization, mobility, and coordination exercises
Posture education and movement training
Relaxation, breathing, and down-training for short/tight pelvic muscles or an amped-up nervous system
Internal work to directly treat the pelvic floor muscles
Exercises to improve muscle workload balance and injury prevention
Education about your body and what you can do to maintain improvements
Dry needling for trigger point release and neuromuscular re-set
Collaboration on a custom treatment plan to achieve your goals
Learn More About Expert Care for the Following Conditions:
Ready to work together?
FAQs
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Minnesota is a direct-access state, therefore, you do not need a referral to receive treatment from a physical therapist. If you would like us to communicate and update your provider, we are able to do this if you provide the appropriate information. If you plan to use out-of-network benefits, we encourage you to contact your insurance company prior to your first visit to determine if a referral or pre-approval is required.
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We are out-of-network with all commercial insurance plans, including Medicare and Medicaid. Unfortunately, most carriers limit reimbursement to cover 30-45-minute sessions and limit the type of treatments we can perform, which doesn't allow us to provide the kind of quality and comprehensive care that we believe people with pelvic health issues deserve. We accept HSA, FSA, all major credit cards, Venmo, and personal checks and are happy to provide you with a superbill (itemized document) that has the necessary information to submit to your insurance company. Many people do receive reimbursement for out-of-network physical therapy services and the amount reimbursed will depend on your individual plan for out-of-network benefits. We encourage you to call your insurance provider and find out what your plan offers.
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Unfortunately, no. We are out-of-network for all commercial insurance, including Medicare and Medicaid. Some health care professionals are allowed to “opt out” of the Medicare program and privately contract with Medicare beneficiaries, however, Physical Therapy is not. If you are a Medicare beneficiary, you are not allowed to receive Physical Therapy services from a Physical Therapist who does not have a relationship with Medicare unless it is a service that Medicare never covers, such as wellness services. With this Medicare rule, we are, unfortunately, not allowed to see patients who have Medicare Part A or B. As a profession, we encourage people to contact their legislators to change the rules of Medicare so that Medicare beneficiaries can choose who they work with for Physical Therapy services, including those providers who do not have a relationship with Medicare. For more information, please visit https://www.apta.org/advocacy/issues/medicare-private- contracting.
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We specialize in the evaluation and treatment of pelvic floor dysfunction in adults of all genders.
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This is different for every single person. We will discuss a treatment plan with you and work with you to adjust it as needed. Although there are exceptions, the majority of people see improvement in symptoms within 4-6 weeks if not sooner. There are many factors that influence this and we can discuss expectations and answer specific questions during your visit.
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Please have your intake form completed to the best of your ability and the consent signed. It allows us to spend more time assessing and treating you if we have more information before your visit starts. If you have any questions before your visit, please contact us ahead of time. If you are a person with a uterus and are menstruating, do not cancel your appointment and contact us beforehand if you have any concerns.